The workout: 400 metres at 5K race pace. 800 metres at 10K race pace. 1,200 metres at half-marathon race pace. 800 metres at 10K race pace. 400 metres at 5K race pace. Rest for 2 minutes between ...

Regular runners, meanwhile, can use the fortnight to fine-tune their existing fitness and practise running at 10K pace. The most basic option assumes that you’re already running a minimum of ...

The virtual coach of that run prescribed different speeds, including a mile pace which was “fast,” a 10K pace which was “faster, but slower than a mile pace,” and the slowest of the three ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Here’s how it works: Warm up with 10 minutes of easy running. First layer: run 3 km at your 10K pace. Middle layer: blast through your parkrun in high gear. (You’ll follow this with the final ...

The data displayed for this chart goes back to 1997, however we hope to be able to offer deeper historic information at a future point ...

Compiled by the Official Charts Company, the UK's biggest specialist classical albums of the week, based on sales of digital bundles, CDs, vinyl and other formats, across a seven day period.

Trans-Siberian Orchestra tops Billboard's December 2024 Boxscore report with $48 million in tickets sold. Get the details.

THE SPAR Craic 10k will not be the only roadshow in Belfast on St Patrick's morning as Q Radio will be present at both the start and finish lines to soundtrack the event and bring all the latest to ...

(File photo; courtesy of Tri-Valley Haven) Tri-Valley Haven’s annual Pace for Peace 5K/10K run/walk returns to Livermore for its 24th year. The event, set for next Saturday (Oct. 2), will be in-person ...