Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

IF there is anything worse than a New Year’s Day hangover, it is that you KNOW you have it coming and will be HELPLESS to avoid it. Yet again. Now there is a word for this fear: HANGXIETY. So, ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Allu Arjun did not follow a strict diet ... day. He said, “Lunch and dinner always vary but breakfast is pretty much the same in my lifestyle. I think breakfast is always filled with eggs ...