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A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats ... as a warm-up or cool-down pre or post ...

5 Minute Yoga Fix with Peggy Cappy Season 1 Episode 1 | 39m 6s | CC Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and ...

Bikram Hot Yoga, an extreme form of yoga has found many fans among Hollywood’s A-listers and is in Mumbai now. Lhendup Gyatso Bhutia Updated : Nov 19, 2013, 11:17 PM IST At five one morning some years ...

We have a 10-minute ... 3-5 breaths as you let go of distraction and focus on your yoga practice. Rise from child’s pose to tabletop, with your shoulders stacked over wrists and your hips stacked over ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

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If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the ... Stay there for several minutes, and breathe into the stretch.