Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Find Female Pelvic Pain stock video, 4K footage, and other HD footage from iStock. Get higher quality Female Pelvic Pain content, for less—All of our 4K video clips are the same price as HD. Video ...

Some of the best stomach exercises for stronger abs include crunches ... your hands on a mat next to your hips. Tighten your pelvic floor (as if you have to pee and are holding it in), push ...

Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Question: Ever since I had my children 10 years ago, I don’t get a sensation that I need to poo. When I feel really bloated, ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...