A sleep expert has shared how often you should be washing your bed sheets, and it's more often than you think - as you could ...

"Further studies show that the average bedding harbours around 20,000 dust mites which can be triggering for those that ...

To minimise the mites wash bedding and toys regularly and zip mattresses into protective covers. "Use anti-allergy bedding," advises Muriel Simmons of Allergy UK. "If you can't afford an entire ...

Dust mites (or, often, their droppings) can lead to skin irritation and allergy flare ups. Washing your bedding is a key way to get rid of dust mites. Ideally, you should wash your sheets at at ...

Plus, keep scrolling for the best way to wash your sheets ... If you allow pets to sleep in the bed or anyone in your household has dust or pollen allergies, sweats excessively or is experiencing ...

we’ve also put together a guide on how to choose the best duvet for allergies which can eliminate some of these issues – remember, you’ll still have to wash it though. If you or your bed ...