High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

A new evidence-based guideline recommends prescribing metformin when initiating antipsychotic treatment to help mitigate weight gain in certain instances. There is “good evidence” that ...

Alyssa Fontaine is a registered dietitian and nutritionist who specializes in weight ... and body composition. Which is the best protein powder for weight gain for women? When weight gain is your goal ...

Alyssa Ciccotto tells PEOPLE about her 4-year-old son, who blindly named 11 voices correctly in a video that went viral on ...

The same is true for foods—there's no universal definition of "healthy," but many earn the label based on their perceived benefits. However, many foods and drinks marketed as healthy can lead to ...

Alyssa Jackson is a Multimedia Journalist from St. Louis, Missouri. She joined WTOC in June 2021 after graduating from the University of Missouri (M-I-Z). Alyssa earned a bachelor’s degree in ...