According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...
Gas pain tends to be food-related. It involves shifting location ... To relieve IBS pain, don't sit on the toilet for long spells, don't strain, try a low-FODMAP diet, learn to relax, and look into ...
A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...
“It helps promote optimum digestion,” says Grieger, who adds that insoluble fiber often produces more gas than soluble fibers do. Foods that contain insoluble fiber include whole-wheat ...