Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison ... while it whips mind and body ...

Theory of Mind, Anxiety, and Interpretive Bias During Middle ... (1996). Whistling in the dark: Exaggerated consensus estimates in response to incidental reminders of mortality.

Art therapy has emerged as a valuable tool for reducing anxiety and improving psychological well-being. This therapeutic approach utilizes creative processes, such as drawing, coloring ...

These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and your body. Find a quiet ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long ... Remember that meditation is about noticing and intentionally slowing down the body and mind; it ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Trump, Hosting Israel’s Leader, Says Palestinians Should Leave Gaza “They have no alternative right now” but to leave, President Trump said shortly before he welcomed Prime Minister Benjamin ...

Keep in mind — there’s more than one treatment for SAD; if your first treatment does not work, another may help. Social anxiety disorder can make life extremely difficult. It leads to fear and ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.