To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

We’re starting off with an obvious one, use your Apple Watch to record a workout. Using an Apple Watch to track and record ...

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

Forget sugar plums. Apples are dancing through the heads of West Virginia University Extension staff this holiday season.  Over the last month, WVU Extension has distributed hundreds of thousands of ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Louise Pyne has your guide to boosting health while losing weight on Ozempic and Wegovy — minus the nasty side-effects ...

Adding seasonal fruits to your everyday meals is easy. Begin by choosing a rainbow of colors for maximum nutrient diversity.

Somehow we’ve already burned through a quarter of this century. It’s been a good twenty-five years for Apple, to be sure, and from all the early indications it seems like the next year will ...

After spending three months wearing the Apple Watch Ultra 2 (almost) daily, we break down whether you should get it.

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...