It can arise from various factors, including a low-fibre diet, inadequate fluid intake, lack of physical activity, certain medications, or underlying medical conditions. Addressing constipation is ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

Below we share a list of foods you should add to your child's diet to help boost their brain health. Read on as we share a list of protein-rich foods you should add to your daily diet and share ...

The ancient Ayurvedic practice of eating one meal a ... In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. Benefits of the diet plan People ...

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian medicine system, aligns with ...

Vata’s dry and cold qualities may lead to dryness in the digestive tract, causing gas and constipation ... Adding ghee to your diet is another staple Ayurvedic practice. It is known not only ...