"Prebiotics are the nutrients that fuel your gut bacteria and are essential for ensuring your gut health remains strong and your hormones are supported as you enter this next decade of your life," ...

Food isn't just fuel; it plays a vital role in recovery and muscle growth. Here are the most effective eating habits to boost your performance and hit your fitness goals. 1. Never Skip Breakfast ...

Try to avoid screen time around meals to encourage conversation and keep an eye on children’s eating habits. “Warning signs for eating disorders include when an individual becomes preoccupied ...

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what ...

Structural brain differences appear to play a role in the development of these eating habits. More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating ...

As an overarching concept, healthy eating habits can feel a little vague. So let's be specific: Work to get more plants onto your plate. A plant-supported diet helps you maintain healthy ...

BRUSSELS, Jan 30 (Reuters) - Belgian airspace reopened on Thursday after a closure lasting a little over an hour due to a technical issue with air traffic controllers' Skeyes computer system ...