The five-day reset gives you the longevity-boosting benefits of fasting—minus the starvation and caffeine withdrawal.

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Coffee consumption is on the rise in the U.S. According to the National Coffee Association, 67% of adults drink coffee daily. Researchers say that cup of joe could be good for you too… if you stick to ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Additional sweeteners or flavors can increase the caffeine content. Decaf coffee drinkers can still reap some of the benefits associated with regular coffee but at a fraction of the caffeine content.

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it ...

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The research suggests that calorie-free caffeinated drinks could ...

Despite all of caffeine’s health benefits, there’s no denying that it may become habit-forming. A detailed review suggests that although caffeine triggers certain brain chemicals similarly to ...

Serwer noted that the new study is "interesting," pointing out that "many studies have shown health benefits with caffeine and coffee, but few have assessed when the coffee is consumed." ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...