Aaron Leventhal joins WCCO's Susan-Elizabeth Littlefield to discuss ways to stay fit once you're over the age of 40.

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Here are six of the best options for getting started. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our ...

Humectants. You can think of humectants like water magnets—these ingredients pull hydration into the skin from the ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?