Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids.

Paneer is packed with protein and super versatile - you can make so many dishes with it that work for any time of the day. Here are high-protein paneer recipes you can try. Paneer paratha is the ...

Lehsuni Palak Paneer is a garlicky twist on the classic paneer dish. The garlic flavours take it up a notch, making it the perfect comfort meal for dinner. Follow the recipe. Heat oil in a pan and ...