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Men's Health UK on MSN
11 天
Add Size to Your Back & Biceps in Just 30-Minutes with This High-Intensity ‘Pull’ Workout
Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...
3 天
on MSN
Ranbir Kapoor tries hand-clap pull-ups: Should you attempt this intense workout?
Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...
4 天
on MSN
Use This 10 Minute Arm Finisher Twice Per Week To Supercharge Your Bicep and Tricep Gains
Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...
1 天
5 Strength Workouts to Build Sleeve-Busting Biceps
A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.
8 天
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you ...
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
fitnessvolt
12 天
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...
18 天
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
celebwell
5 天
Fitness Influencer Rachel Scheer in Two-Piece Workout Gear Sets "New Pull-Up Record"
Rachel Scheer, a fitness influencer and nutrition expert, celebrated a personal milestone, achieving 15 pull-ups in workout ...
16 天
on MSN
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...
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