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Men's Health UK on MSN
10 天
Add Size to Your Back & Biceps in Just 30-Minutes with This High-Intensity ‘Pull’ Workout
Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...
2 天
on MSN
Ranbir Kapoor tries hand-clap pull-ups: Should you attempt this intense workout?
Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...
3 天
on MSN
Use This 10 Minute Arm Finisher Twice Per Week To Supercharge Your Bicep and Tricep Gains
Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...
8 小时
5 Strength Workouts to Build Sleeve-Busting Biceps
A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.
7 天
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you ...
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
fitnessvolt
11 天
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...
Yahoo Style UK
10 天
Build Your Back & Biceps in Just 30-Minutes with This High-intensity ‘pull’ Workout
Lift your feet off the floor and hang freely with straight arms. Pull yourself up by pulling your elbows down and back towards your pockets. When your chin passes the bar, pause, squeezing your biceps ...
GitHub
6 天
Pull requests: Azure/bicep-registry-modules
ProTip! Find all pull requests that aren't related to any open issues with -linked:issue.
17 天
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
celebwell
4 天
Fitness Influencer Rachel Scheer in Two-Piece Workout Gear Sets "New Pull-Up Record"
Rachel Scheer, a fitness influencer and nutrition expert, celebrated a personal milestone, achieving 15 pull-ups in workout ...
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