Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Rachel Scheer, a fitness influencer and nutrition expert, celebrated a personal milestone, achieving 15 pull-ups in workout ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...