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4 小时
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and women.
13 天
on MSN
Add Size to Your Back & Biceps in Just 30-Minutes with This High-Intensity ‘Pull’ Workout
Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...
5 天
on MSN
Ranbir Kapoor tries hand-clap pull-ups: Should you attempt this intense workout?
Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you ...
10 天
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you ...
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
3 天
5 Strength Workouts to Build Sleeve-Busting Biceps
A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.
GitHub
5 天
bicep-templates
This is the Azure Kubernetes Service (AKS) Baseline Cluster reference implementation as produced by the Microsoft Azure Architecture Center.
20 天
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
celebwell
8 天
Fitness Influencer Rachel Scheer in Two-Piece Workout Gear Sets "New Pull-Up Record"
Rachel Scheer, a fitness influencer and nutrition expert, celebrated a personal milestone, achieving 15 pull-ups in workout ...
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