Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you're still bursting with energy post-swim. Coach Joel Enoch provides the ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...