SLEEPING BEAR DUNES, Mich., (WPBN/WGTU) -- We are introducing you to a wildlife ecologist and efforts to save a beloved bird species in northern Michigan. Dr. Rae Wynn-Grant is an ecologist and ...

There are no showtimes for this date. Join Big Bird and Elmo as they explore the night sky with Hu Hu Zhu, a Muppet from "Zhima Jie," the Chinese co-production of Sesame Street. Together they take an ...

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Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

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Hormones that follow a circadian pattern are the most likely to be affected by sleep. The effects of sleep loss or disruption in children can be a very big deal. For example, kids who don't get enough ...

The best sleep trackers can accurately track your REM sleep, monitor your heart rate and so much more. After thorough testing, we've found the best sleep tracking devices to help you get a good ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

The relationship between sleep and mental health disorders, on the other hand, is somewhat murkier; many psychological disorders present with sleep-related symptoms, but experts aren’t always ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...