Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

mindful movement exercises combine physical activity with present-moment awareness, which doubles the benefit for stress management. Regular exercise regulates circadian rhythms and promotes deeper ...

Cycle tracks are painted, but cars are parked across it and cyclists often have to navigate through oncoming traffic to get ...

Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

The first book she published is "Countdown to Your Best Body: Success Journal." Digsby has been a dietitian for over 20 years ...

Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...