Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to ...

Bulgaria's parliament on Thursday formally approved a coalition government led by the centre-right GERB party, finally installing an administration nearly three months after elections resulted in ...

Copyright 2025 The Associated Press. All Rights Reserved. SOFIA, Bulgaria (AP) — Bulgaria’s parliament on Thursday formally approved a coalition government led by ...

Bulgarian lawmakers voted in a new prime minister and cabinet Thursday after more than two months of negotiations. Rosen Zhelyazkov from the center-right GERB party was selected as Bulgaria’s prime ...

SOFIA, Jan 16 (Reuters) - Bulgaria's parliament approved on Thursday a cabinet led by Rosen Zhelyazkov, a former parliament speaker, ending months of negotiations on the formation of a coalition ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Bulgaria’s parliament has approved a coalition government with a pro-Russia party, ending a political ...

Copyright 2025 The Associated Press. All Rights Reserved. Share SOFIA, Bulgaria (AP) — Bulgaria’s president on Wednesday mandated the main center-right party with ...

What Is a Good Deadlift Weight for Beginners? For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming ...

Romania and Bulgaria have officially joined the Schengen Area. As of January 1, 2025, Romania and Bulgaria are a part of the Schengen Area, meaning there will be no more land border checks between ...