One practical practice that has stood the test of time in helping maintain a calm mind is yoga. With roots in India, this ancient discipline has serenity.
Jacksonville came ready to play from the get go Friday and jumped out to a 17-0 lead over Texarkana-Texas High after one quarter of play before steamrolling the Lady Tigers, 61-37, at John Alexander ...
New York’s Department of Corrections has opened a wellness center for guards on Rikers — including a “serenity room ... the meditation room helps to calm him both after his two-hour ...