One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy, hips ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat ...

Want to improve your bladder and bowel control, boost your sex life and flatten your tummy? Give the below moves a try. You're just about to leave the house and quickly pop to the loo ...

Whilst, technically speaking, you can lose weight over the course of a week, there's no magic diet nor secret hack that will enable you to shift an entire organ (read: tummy fat) within a week.

With enough consistency, that will include tummy fat. Luckily, as you gain more muscle mass, your body burns more energy, even when you’re at rest. There are many exercises out there ...