Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Plain and simple, no gym is complete without a set of kettlebells. The best part about this equipment? You can start with a weight that's most comfortable and increase as you progress. Because ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell. Walk into a gym, and besides the standard treadmills and dumbbells, you'll also see some odd ...

And there are tons of great discounts on kettlebells right now before the big day arrives. Although Bowflex filed for bankruptcy, it's absolutely worth the money to buy this kettlebell because you ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you're inactive. So, grab your free weights and a mat because we chatted with an ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.