This was a wonderful acknowledgement of the beginnings of music as we know it. I have just recently come across a clip (published in 2013, so not new) from a Sydney Baptist church on the Evolution of ...
Alcohol, caffeine, and nicotine can have a powerful effect on sleep, so too does the environment in which you sleep. Alcohol As alcohol is depressant that relaxes the brain, it can make the descent ...
If you want to feel better and increase your energy, learn techniques for minimizing the effects of stress on sleep. Sleep affects all areas of physical and mental functioning, and stress is the most ...
You could listen to a few minutes here and there during workday breaks, or play the noises through the night to create a peaceful sleeping environment. Take forest baths. They don’t have to be ...