If you rely heavily on prescription medications for peaceful sleep, Ayurveda offers natural, calming alternatives. Here are a few: You might wonder why lunch is relevant when seeking solutions for ...
This was a wonderful acknowledgement of the beginnings of music as we know it. I have just recently come across a clip (published in 2013, so not new) from a Sydney Baptist church on the Evolution of ...
Maintaining a consistent sleep schedule improves the quality of sleep and energy levels by regulating the body's internal clock. Blue light from devices disturbs sleep, affecting the ability to ...
Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
Growing up in an evangelical Christian household ... of the status quo to make way for the dawn of justice and peace. That imagination is shot through with a revolutionary spirit. After Black ...
Alcohol, caffeine, and nicotine can have a powerful effect on sleep, so too does the environment in which you sleep. Alcohol As alcohol is depressant that relaxes the brain, it can make the descent ...