If you rely heavily on prescription medications for peaceful sleep, Ayurveda offers natural, calming alternatives. Here are a few: You might wonder why lunch is relevant when seeking solutions for ...
We have heard many times how important a full night's sleep is for good health. Doctors have also told us many times that lack of sleep or frequent night awakenings cause many health problems.
65 x 47 cm. (25.6 x 18.5 in.) ...
This was a wonderful acknowledgement of the beginnings of music as we know it. I have just recently come across a clip (published in 2013, so not new) from a Sydney Baptist church on the Evolution of ...
Maintaining a consistent sleep schedule improves the quality of sleep and energy levels by regulating the body's internal clock. Blue light from devices disturbs sleep, affecting the ability to ...
Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
Alcohol, caffeine, and nicotine can have a powerful effect on sleep, so too does the environment in which you sleep. Alcohol As alcohol is depressant that relaxes the brain, it can make the descent ...
Joplin’s new sound integrated multistrain march forms with highly syncopated melody, which had previously been sequestered solely to the ragged rhythms of African American folkloric music and ...