Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo deadlift is a twist on ... Keep the kettlebell close to the body. Stop hinging when you feel the tension ...

It allows you to position your arms as close to straight down as ... and some people's structure favor a wider stance, but most people will simply deadlift more weight if they follow this tip ...

When working up to a deadlift, you can start by not bending all the way over, but instead bending to comfortable position, balancing on a single leg or in a staggered stance, Santucci suggests.

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

Glenn Close revealed the identity of the Hollywood legend whose kissing prowess left a lasting impression on her. The 77-year-old actress participated in a round of "Plead the Fifth" during her ...

Kelsey Kryger, C.P.T.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Glenn Close has a theory about which of her films changed how the world saw her. The actress, who made her big-screen debut at 35 starring opposite Robin Williams in The World According to Garp ...

The dumbbell Romanian deadlift is one of the most popular exercises ... My favourite cue for nailing this movement is imagining you want to close a draw behind you with your bum,' Van't Hoff ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.