A doctor has taken to TikTok to say that people should not be on a device before bed for a little-known reason. Doctor Bing ...

Bedtime Stories is a zany comedy that brings together six funny and touching tales presented as loosely related vignettes, ...

The common habit of scrolling is something common and most people - no matter our age - are guilty of. The expert said that scrolling on your phone after midnight isn't ideal as it can of course ...

Sometimes it is more helpful to be curious than guarded.

Researchers aimed to explore the correlation between the screen time spent watching short videos at bedtime and essential ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

While scrolling through reels may feel like a harmless pastime, its impact on mental and physical health is becoming ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

"Remember to drink lots of water to combat dehydration and consume foods high in vitamin C (like oranges, kiwis, and bell ...