Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

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Compound workouts, which engage multiple muscle groups at once ... Side Plank with Hip Dips – 3 sets of 10 reps per side Kettlebell Swing – 3 sets of 15 reps Burpee with Side Lunge – 3 sets of 12 reps ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

If you want to get lean while building a rock-solid midsection, kettlebells might just become your go-to training tool—and we have just the kettlebell workouts for you to get started. What makes ...

Compound workouts, which engage multiple muscle groups ... A classic for burning calories and improving overall strength, the kettlebell swing also activates your core with every rep.

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...