Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

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A Sunderland company that is developing an innovative healthcare and fitness monitor has raised a further £500,000 from the North East Venture Fund, supported by the European Regional Development Fund ...

Despite their sustained public complaints about issues with the voters list, the political opposition did not submit any objections to the list during the last claims and objections exercise held by ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

For the first time in the Powerbeats lineup, the Powerbeats Pro 2 features integrated heart rate monitoring for workouts.

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending the Beach City Fitness Crossfit Gym Legends class.