If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Sitting with crossed legs is, you would think ... can cause misalignment of the spine and shoulders, while your head position can also potentially become out of alignment due to changes in ...

My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my legs at my ankles, but I’ve often wondered whether these positions are harmful for my body. So are they?

Gentlemen, it might be time to rethink your sitting habits. According to researchers, the casual act of crossing your legs ...

Most adults likely don’t often find themselves frequently sitting on the floor in the cross-legged position. But kids who regularly sit and play on the floor may be onto something.

Sitting cross-legged on the ground can be good for mobility and flexibility. Most adults likely don’t often find themselves frequently sitting on the floor in the cross-legged position. But kids who ...

This is only worsened when we sit with our legs crossed or pressed together ... is actually the best position we can take for our health, especially because women’s bodies are already ...