The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...

Looking for a change in your workout routine? We help you decide between the gym and CrossFit. Improve your fitness, gain ...

From stretch challenges to weightlifting, she stays consistent and in shape.

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Mal O'Brien, a CrossFit athlete with a significant following on Instagram, is known for her impressive strength and dedication to fitness. In a recent post, she shared a video highlighting her ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

Awarding the title of New Zealand's fittest has just become a whole lot tougher with New Zealand CrossFit Nationals' biggest ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...