There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

A NEW DIY health test costing just £19.99 could help catch killer heart disease in its tracks – and prevent up to 136,000 ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Regular physical activity is essential for maintaining a healthy heart. Here are some of the best exercises to improve ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Whether you're in online or traditional schooling, these 8 scientifically-backed study tips—like active recall, spaced ...