If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...
MORE than 100 children participated in a meaningful event celebrating Children’s Day in Johor Baru, Johor.The youngsters from ...
Melissa Courtwright and Cedar King of C-U at Home joined WCIA’s Mitchell Rife to talk about their upcoming One Winter Night ...
Last night at the Patriot Awards, I think we got a clip, he was doing the Trump dance. And I'm sure, I'm sure you've seen ...
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
Aerobic exercises, such as running, swimming, and cycling, can dramatically boost your BDNF levels. By doing moderate aerobic ...
With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...
My spur-of-the-moment idea has ended up having a major impact throughout the year. That night, basically, we went around the ...
Former First Lady Melania Trump spoke about her husband's election victory, her transition to White House life, and the ...
The 78-year-old star - who is known for his roles in the likes of 'The Crown' and 'Game of Thrones' - insisted while things are "harder" as you get older, veteran performers are needed to play "old, ...
The centenarian, who started practising yoga around two years ago, has discovered a particular fondness for the standing half ...
A 105-year-old yogi has revealed her secret to living a long and happy life. Daisy Taylor, from Stratford, east London, says ...