While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
The 78-year-old star - who is known for his roles in the likes of 'The Crown' and 'Game of Thrones' - insisted while things are "harder" as you get older, veteran performers are needed to play "old, ...