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15 小时
How does exercise improve memory?
Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.
hooplablog
2 小时
7 Simple Ways to Lose Weight During the Holidays
Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...
newsbytesapp.com
16 小时
5 ways to uplift mood with folk dancing
Folk dancing isn't merely a pastime; it's a secret weapon for boosting your mental health and emotional well-being. Blending ...
17 小时
Combination of two things 'improves memory' - how to do it at home
A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...
MUI FITNESS US (English) on MSN
9 小时
The Best CrossFit Exercises You Can Do at Home
You can perform CrossFit exercises anywhere. If you can't attend group classes, you can still do the classic activities of ...
6 小时
'I'm a Cardiologist. Here's How Women Can Cut Their Heart Disease Risk In Half'
Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...
15 小时
Healthy and happy winter: 12 indoor exercises that will keep you fit and energised
Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not ...
BCLiving
8 小时
How Barre Enhances Your Flexibility
Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...
D'MARGE
21 小时
365 Days With Cristiano Ronaldo’s Favourite Fitness Tracker: My Honest Review
The Whoop app is where the magic happens. Syncing hourly with the device, it provides a comprehensive overview of your ...
8 小时
What it takes to dance in the English National Ballet’s Nutcracker
I know I am in the right place when, among the London Docklands skyscrapers and canals, I see a 20ft-tall silver ballet shoe.
13 小时
QTDE: A Dangerous Dance With Unlikely Repeat Performance
Learn about the Roundhill Innovation-100 0DTE Covered Call Strategy ETF (QDTE) and its unique approach to generating income ...
studyfinds
7 小时
Exercise’s daily dementia shield: Working out boosts brain for 24 hours
What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.
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