This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
A fun new opportunity for local residents aged 65 and over has been launched at Guild Care’s Creating Connections sessions ...
Charles Dance is known for roles in Game of Thrones and The Crow n, and fans of the 78-year-old actor can rest assured he ...
Get fit at home with no equipment needed! From calorie-burning HIIT to mood-boosting Zumba, these trendy exercises make ...
If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...
Take care of your health and well-being with science-backed resources on exercise and fitness.
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...
Mary Donnelly was just a little girl when she decided she wanted to become a Radio City Rockette. “Rockettes has always been ...
Casimere Jollette is dancing in New York. In a new social media post the dancer shows off her fantastic physique.
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
A 105-year-old has said the secret to living a long and happy life is yoga, daily stretching and an appreciation for the ...
When it comes to fitness, we all know that cookie-cutter solutions rarely work. Our diets, schedules, and even workout ...