Developed by Madras Research Diabetes Federation, it has been pilot-tested and cuts ill-effects of sedentary behaviour.
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...
Zumba turns exercise into a dance party, so keep moving to the music ... Can you practice Zumba at home? Part of what makes Zumba so popular is the positive energy generated by dancing and ...
Get fit at home with no equipment needed! From calorie-burning HIIT to mood-boosting Zumba, these trendy exercises make ...
If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...
"I will take a class of some sort, or do a workout at home. I'll go to Pilates sometimes with friends of mine. I love working ...
Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Youth Programming at their NEW HOME in downtown Manhattan! Learn ...
As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...
You may be surprised at not only much fun VR Fitness games are but also how much they are going to make you sweat!