Get fit at home with no equipment needed! From calorie-burning HIIT to mood-boosting Zumba, these trendy exercises make ...
If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...
For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...
Zumba turns exercise into a dance party, so keep moving to the music ... Can you practice Zumba at home? Part of what makes Zumba so popular is the positive energy generated by dancing and ...
Singer Sabrina Carpenter is a bundle of energy - but how does she stay in such great shape? We took a deep dive into her ...
Exercise games can be a big help when it comes to working out. We tried four of the most popular ones to see how well they ...
Mary Donnelly was just a little girl when she decided she wanted to become a Radio City Rockette. “Rockettes has always been ...
Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...
Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Youth Programming at their NEW HOME in downtown Manhattan! Learn ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
You may be surprised at not only much fun VR Fitness games are but also how much they are going to make you sweat!
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...