For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...
Zumba turns exercise into a dance party, so keep moving to the music ... Can you practice Zumba at home? Part of what makes Zumba so popular is the positive energy generated by dancing and ...
Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...