No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Zumba turns exercise into a dance party, so keep moving to the music ... Can you practice Zumba at home? Part of what makes Zumba so popular is the positive energy generated by dancing and ...

Get fit at home with no equipment needed! From calorie-burning HIIT to mood-boosting Zumba, these trendy exercises make ...

If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

"I will take a class of some sort, or do a workout at home. I'll go to Pilates sometimes with friends of mine. I love working ...

Whether dance is your jam, or you’d rather break ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Youth Programming at their NEW HOME in downtown Manhattan! Learn ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...