Vidhi said, “Beans are indeed nutrition powerhouses in the nutritional aspects, very diverse and cost-friendly sources of protein from plant meals that certainly will find its high place in healthy ...

You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources. For example, pairing beans with rice or quinoa can ...

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

All eating disorders come with risks to physical and mental health. However, anorexia nervosa is widely considered the most deadly eating disorder—indeed, the most deadly mental health disorder ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Eating disorders encompass harmful and often dangerous patterns of eating. This behavior is often driven by—and expressed as—dissatisfaction about one’s body and weight. Common signs can ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?