The DASH diet isn’t just about what you cut out—it’s also about what you add in. Foods high in calcium and magnesium, like leafy greens, nuts, seeds, and low-fat dairy, play a crucial role ...

The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers are not happy with the nutrition message ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

LYNCHBURG, Va. (WSET) — The Lynchburg Police Department (LPD) said they are investigating an armed robbery at Dash Food Mart. At approximately 11:30 p.m., on Monday, LPD said they were ...

You’ll eat much of the same foods as the aforementioned diet, with a focus on fruits, vegetables, lean meats, and whole grains. A 2020 study found that the DASH diet helped a group of people 65 ...

These often include cutting calories, boosting your protein intake, eating more vegetables, and limiting your carb intake. As you put these suggestions into practice, you may also come across ...

The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.

The DASH diet, or Dietary Approaches to Stop Hypertension, is designed to help reduce high blood pressure. It emphasizes nutrient-rich foods while naturally lowering sodium intake. Key components ...