A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

PHILIPPINE soldiers will train on the US military’s intermediate range missile system during unilateral army drills next month as part of preparations for bigger exercises with US counterparts, a ...

Sometimes, sex positions actually resemble their names. Case in point: the wheelbarrow. It's a fun one that mirrors that ...