Pilates session teaches you how to nail diaphragmatic breathing while syncing it with movement. Say goodbye to tension and ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

This disrupts the balance within our body, keeping us trapped in the “fight or flight” mode and making it harder to relax.

Tired of feeling tired and burned out? Try these three simple mini-boosts to help you get through your roughest days.

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Straining on the toilet can lead to hemorrhoids, which are swollen, inflamed veins around the anus or lower rectum.

The risk is higher for expectant mothers who smoke, are exposed to air pollution, or have underlying respiratory disorders.

Asthma is a chronic condition that affects the airways in your lungs, making it hard to breathe. For people living with ...