Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

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Jumpstart your New Year’s resolutions with discounted fitness equipment. We found steep deals on machines, accessories, ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

Obesity dipped in U.S. adults last year for the first time in more than a decade, research found. That might be due, in part, ...

The question is important, the authors said, particularly for women who don't or can't exercise regularly because women tend to have a lower level of cardiorespiratory fitness than men at any age.

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

The participants were all between the ages of 40 and 79, and they did not report engaging in any type of structured exercise. Women showed the most pronounced effects of short bursts of activity.