She also said that hard cheeses, such as cheddar, are safe to eat after their use-by dates. 'Even if it's turned mouldy on the outside, the exterior can just be cut off and the interior consumed.
are generally safe to eat. A good example of this is pickles, which, because it is preserved in vinegar, is safe to consume long after the date on the jar,' Joanna said. 'The same rule applies to ...
so it’s a great food for those with celiac disease. Plus, it has a low glycemic index, which means you’re likely to feel full and have energy for a long time after eating it. Lentils and beans ...
slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after each bite 2. watch the clock: even if you’re eating more food than you normally ...