One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

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When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Put simply: this exercise hits your lats and biceps better than any ... With your free hand grab a dumbbell off the floor and row it up to your hip in an arc shape until your upper arm is parallel ...

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Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

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For a more challenging variation, try the Renegade Row. In a high plank position with a dumbbell in each hand, row one dumbbell up toward your ribcage while keeping your hips square, then lower it ...

Slow motion shot of an unrecognizable person lifting dumbbells from the rack in the gym. Shoot in 8K resolution. Building muscles one rep at a time 4k video footage of a handsome young man working out ...