Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

From quick-dry technology to smart heat control, discover the best hair dryers for achieving exceptional results and ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...