Whether we like it or not, disruption has come to the legal profession driven by technology and client expectations (i.e., more dynamic pricing ... and overall retention rates go up.

But that’s not what pre-run stretching should look like. Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of ...

Research shows testing yourself, whether formally or inadvertently, dramatically improves retention. Memory consolidation works, especially if you make it an intentional, active process.