Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

The imitation meat industry is facing an identity crisis, and the challenge of convincing American consumers to make more ...

Nutritionists say it’s not only possible to get enough protein on a plant-based diet—but eating a lot more of it has some distinct advantages. In fact, a large body of research—including a ...

Eating more plant-based foods and less meat is key to a healthy gut, suggests a new study. But avoiding meat or dairy products altogether does not necessarily have a positive effect if it does not ...

We don’t actually know if their gut diversity is down to the diversity of their diet or eating a lot more fruit and vegetables than people who had 10 plants or less.” Leeming urges consumers ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

My friends were also kind enough to accommodate if I asked. Plant-based eating required more planning and preparation than I was used to. Cooking legumes, experimenting with new recipes and ...