Oats support weight loss. It is high in fiber, supports digestion and metabolism, low in calories, and high in nutrients.

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

This vegetarian Indian potato and cauliflower curry is a brilliant meal to make on the cheap. Each serving provides 342kcal, 11g protein, 41g carbohydrate (of which 11g sugars), 13g fat (of which ...

It is combined with roasted cauliflower and sweet potato in this deliciously rich, satisfying and creamy curry. Preheat the oven to 220C/200C Fan/Gas 7. Drizzle 2 tablespoons of the oil into a ...

If you want to know how to eat tahini, you could start by spooning this magic sauce over a falafel-stuffed pita—but it would ...

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