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This is an ideal time to build muscle mass, improve cardiovascular fitness, and establish a consistent exercise routine. Incorporate resistance training to build lean muscle and improve metabolism.

Unlike steady-state cardio, which burns calories only while you're moving, strength training revs up your metabolism for hours after your workout, thanks to the afterburn effect known as Excess ...

The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking. "For a bonus, add hills or a backpack for extra calorie burn." He suggested walking daily for an ...

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Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.

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