Stay Active: Incorporate both cardio and strength training into your routine. Prioritize Mental Health: Stress can indirectly ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

Discover the top exercises to keep your heart in tip-top shape and boost your cardiovascular health. Here are three ...

Eating disorders can be very serious illnesses and often people will need professional help to recover. Indeed, eating ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Expected readouts in diabetes, cancer and depression headline a series of study results that could help the biotechnology ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Exercise: Aim for 150 minutes of moderate aerobic activity per week, like brisk walking or cycling. Stress Reduction: ...

Diets with more than 20% of total calories from added sugar can increase triglycerides, or a type of blood fat. High triglyceride levels are a risk factor for heart disease. Reducing your added ...

The newest class of weight-loss drugs —injectable GLP-1 receptor agonist medications originally designed to combat Type 2 ...