Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up from lying down without taking his hand or using a chair for assistance.

Tearing my ACL led me to become a doctor and now I treat the US ski team. Here are my tips for protecting your knees.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the risk of early death by a quarter and also cut the risk of more than 30 ...