Middle-aged women do more exercise than their daughters, research has found. A study of 6000 women found that those in their ...

Check out this incredible gym-goer who proves you can work out in anything—even jeans! Angela Roth, from Stanmore, UK, is a ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

Last year's best Fitbit Inspire 3 deal has returned to its lowest-ever price of $69.95, $30/30% off the usual list price of ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Another study recently carried out using UK Biobank data, which also followed people over years, was consistent with these ...

"I feel more sexy going into my seventies than I was in my twenties," she says, adding: "I was so self-conscious when I was ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what ... "Small changes made consistently over time are what lead to long-term success." If you ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

The report finds that less than 1 in 4 (23%) women are completing the recommended 150 minutes of moderate exercise per week and that 96% of women feel ...