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MUI FITNESS US (English) on MSN
3 天
5 Dumbbell Exercises to Strengthen Your Arms and Achieve Miley Cyrus's Toned Physique at Home
Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.
fitnessvolt
3 天
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...
2 天
on MSN
Four exercises that’ll help unlock your tight hips in 7 minutes
When you buy through links on our articles, Future and its syndication partners may earn a commission.
8 小时
15 best bosu ball exercises that will strengthen your entire body, from a trainer
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...
2 天
on MSN
Fast-track post-workout muscle recovery with infrared light therapy
From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.
Men's Health
3 天
27 of the Best Kettlebell Exercises to Build Muscle
Many kettlebell exercises are unilateral, meaning you use a single arm or leg. 'This gives you the chance to train both sides equally, rather than relying on your stronger side to get through a ...
Healthshots on MSN
3 天
Tried walking for belly fat reduction? Here’s how it works
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...
CNET on MSN
3 天
7 Sneaky Ways to Trick Yourself Into Exercising
If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...
Men's Journal
2 天
Fitness & Nutrition
Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.
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